The Best Supplements for Fighters

Individuals who compete in various types of fighting, whether professionally or not, often follow a strict diet to achieve peak athletic performance. These fighting sports include mixed martial arts including UFC, Muy Thai, boxing and karate. Regardless of their specific sport, following the right diet to provide athletes with the proper nutrients they need can greatly impact their ability to compete successfully. These nutrients come not only from the food that they eat and the beverages they drink but from the vitamins and supplements that they consume.

Balanced Nutrients

Most fighters ensure that they incorporate enough fats, carbohydrates, and proteins into their diets. They look for good and natural sources for these foods rather than processed fast food. For example, fighters may eat a lot of white and red meat, eggs, fruits, vegetables, nuts, and rice. They may avoid food with a lot of sugar or that is fried. Different athletes may find that they are able to compete better when they eat less fat and more carbohydrates, while others may find that lower carbohydrates are more beneficial to them.

In addition to eating good, nutrient-dense food, fighters often are recommended to take vitamins and supplements as well. Supplements can improve their ability to recover and gain muscle more easily, and they may also take vitamins for acne.

Skin Support

Due to the nature of their training, fighters may be more prone to having acne or skin issues, as they often are sweating a lot and in close contact with others. They may find that despite their nutritious diet, they still have to deal with having acne or dull skin. Acne can also come from stress, and competitive fighters may deal with constant stressors both while fighting and outside of matches. The right vitamins and minerals can provide useful antioxidants and anti-inflammatory support, which can reduce the amount of acne that develops on athletes’ skin.

Healthy Guts

Probiotics also work to improve individuals’ gut health and keep their bodies healthy and functioning optimally. Probiotics consist of good bacteria and can help with digestion, heart health, and skin issues. The skin is the human’s largest organ, so sub-optimal gut health can affect the skin. Stress is one of the things that can disrupt gut health, but probiotics for skin can help reduce the negative effects of stress. They can be beneficial for athletes, not only for skin aesthetics but also for overall health and competition.

Improved Workouts

Other supplements for fighters include those to improve their endurance, strength and recovery. They may take supplements as part of a pre-workout, to help them get the most out of their workouts. Specific pre-workout supplements often contain caffeine, which can improve endurance in many different sports, including fighting.

Athletes may also take supplements prior to or during workouts that help them get stronger or faster, such as branched-chain amino acids. If they are going to complete high-intensity but shorter-interval activities, they may take creatine. Another supplement beneficial for high-intensity workouts is sodium bicarbonate, also known as baking soda. Taking small amounts of baking soda can decrease fatigue in fighters while they are training.

Supplements taken by fighters following workouts can help them recover quickly from the strain they put on their bodies during the exercise. These supplements often include whey protein, as it can help prevent muscles from breaking down after working hard. In addition, whey protein can help build muscle mass, which is a common goal for many fighters.

All of these supplements are typically available in capsule or powder form so they are easy to consume. The powders may be mixed with water or hydration drinks, and capsules can be swallowed normally. Most can be purchased in typical retail stores or online.

Eating a nutritious diet with plenty of fats, carbohydrates, and proteins, along with taking the appropriate vitamins and mineral supplements, can help fighters stay healthy, have good skin, and perform competitively.

(Photo by Hector Vivas/Zuffa LLC/Zuffa LLC)


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