As someone who trains in mixed martial arts or a similar style of fighting, you know how much it takes to make even small strides towards your goals. Training can be brutal, but that is exactly how it should be, because any kind of competitive fighting is brutal. If you are looking for some tips on how to make training a little bit easier, or if you want to see your results come at a more quick pace, then this article can help get you there. No matter what you do, working out is always going to be difficult. But with these tips, you might be able to level up with a bit more ease. Here are five things you can use to get into fighting shape.
1. Wellness Patches
Athletes should know just how important nutrients are for advancement, no matter what sport they play. However, life can be extremely busy at times which makes it hard for you to get all of the nutrients you need through your food and drinks. One way for your body to get those vitamins and minerals without having to plan every macronutrient of your every meal is to use a Thrive Patch. These allow for slow release of nutrients into your skin throughout the day so you can workout, work and still have time to relax.
If you aren’t using a kettlebell in your strength training and conditioning, then you are missing out. Kettlebells are a strength training tour de force object that you can easily involve in body weight exercises to up the intensity and difficulty. They are great for increasing your gains in squat and squat variations, lunges and more. You can get them in different weights and sizes so that your workout can be truly customizable.
3. Ankle Weights
Ankle weights are a relatively new phenomenon that people use in a myriad of ways to help train their legs and core. One way someone training to fight can use them is to wear them when doing cardio. Adding these supplementary weights into your cardio routine will make your moves in the ring feel so much more smooth, as well as making your cardiovascular system work all the more hard.
4. Yoga Mat
A yoga mat is a great thing to have on hand for a number of reasons. Yoga mats can be a platform for getting in a quick workout at home, or even in your office! You can also use yoga mats for stretching, or even doing yoga. This is a great option for anyone looking to improve their flexibility through movement or have a firm yet cushioned platform for on the go exercise.
5. Recovery Tools
Recovery is absolutely key to the training game. Many people say that recovery is half of the battle when it comes to getting prepared for your fight time. Because of this, there is a large amount of products and services offered surrounding this very concept. One way you can get ahead of the game with recovery would be to use some kind of computer or watch that tracks your heart rate and exercises. In a system like this, you can get to know your body really well through data collected over time. Then, you can use this data to plan when your body and performance will peak and when you need to take rest days. You can also invest in some foam rollers so that your muscles can get active recovery which will help you go harder for a longer amount of time and be less injury prone.
Full contact, combat style sports are no joke. If you are involved in one of these, either for fun or for competition, you know just how hard it can be to see results and make the gains you want to make. You have to stay in shape physically, up your game stylistically and make sure you are at fighting weight by the time that competitions roll around. Using one or any combination of these tools mentioned earlier can help you get to where you want to be as a sport fighter!
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
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