Constant stress has many negative consequences. It contributes to chronic illnesses, lowers your immune response, and can leave you feeling tired, cranky and uninspired. Luckily, you don’t have to suffer in silence. There is an amazing array of natural home remedies that can help combat stress and relax your mind and body.
1. Grab a Snack
The reason you are feeling worn out and stressed may simply be that your blood sugar is too low. If you have been running hard all day without refueling, stop for a quick snack. A handful of nuts mixed with some dried fruit and dark chocolate is a good way to get some protein and support brain health.
2. Smell the Roses
Aromatherapy is a simple way to harness the power of plants to the benefit of your body. So take a minute to stop and smell the roses, or the lavender and chamomile if you are feeling overwhelmed. A few drops of Young Living Essential Oils in a diffuser can help create a relaxing and calming environment so you can unwind and de-stress.
3. Practice Yoga
There is a growing body of evidence that yoga is good for both your mind and body. It helps ease tension, stretch muscles, improve balance and flexibility. In addition, it is linked to better overall health and lower levels of chronic inflammation. Even if you have never tried it before, there are some simple beginner sequences you can follow along with to get acquainted with the practice.
4. Try Meditation
If you haven’t tried meditation yet, you may be in for a pleasant surprise. Despite what many people think, there is nothing mystic or religious about meditation. Instead, it is a chance to direct your attention inward, spending time focusing on your feelings and body at this exact minute in time. Mindful meditation offers a wealth of benefits for overall wellness and can help improve your mood and reduce stress levels.
5. Take a Deep Breath
Using controlled and measured patterns of breath, you can draw a response within the body. The result is reduced anxiety and lower levels of stress. Try a few basic breathing exercises to find one that works for you.
6. Step Outside
The natural world is filled with amazing things, and spending time among them has been shown to reduce stress and anxiety. It also helps to improve your mood and encourage feelings of happiness. And, if all of that wasn’t enough, spending time in nature can boost your immune response so you stay healthier physically, too. Take advantage of those benefits by taking a short walk, watching birds visit a feeder or just sitting on a park bench for a few minutes.
7. Just Say No
That one little word has an amazing power to free you from a lot of the worry and stress in your life. It is incredibly easy to take on more than you can realistically handle. The next time someone asks you to help out, stop, and think about what is already on your plate. If it’s pretty full, decline the offer. You may feel a tinge of guilt at first, but it will get easier over time.
8. Pat Yourself on the Back
There are enough people out there that are all too willing to put you down so they can feel better about themselves. Don’t join them. Instead, take a few minutes each day to realize what you have accomplished, no matter how small it may seem. Give yourself a self-congratulatory pat on the back and celebrate those victories to build positivity.
Home remedies for stress and anxiety don’t have to be medicinal. In fact, plenty of them are lifestyle and behavioral changes that you can make over time. From learning to say no to adding a diffuser to your home office, simple strategies like these will help you feel more relaxed and more in tune with yourself so you are better prepared to face the world head-on.