Balancing Your Work and Fight Life

Michael F. McElroy for ESPN

Mixed martial arts is a very demanding sport. You have to be committed and willing to push yourself as far as you can if you want to be in it. To be successful, you’ll need to be able to balance many parts of your life. If you put too much into one part, you may find yourself lacking in another. Training can be very demanding, so here are some ways to help you balance your work and fight training life.

Utilize Your Time

Everyone has the same amount of time in a day, and it’s imperative that you use each hour to its fullest. When you are doing something, you should be completely focused on that job or task. In the fast-paced world that exists today, too many people are trying to multitask. Being in the moment will help you train better for your fights, as well as allow you to be successful at your job as you can give what you’re doing your all.

Make Your Schedule

Making a schedule is a great way for you to make sure you are doing all that you need to do. Being in MMA will require you to have sparring, grappling, and wrestling sessions so that you can even hone your fighting skills. However, you may also have to work a 9-5 job or have a work schedule that changes often. At the beginning of each week, plan out your time in specific slots to ensure that you can get everything done. If you do not purposely make time for your training sessions, you may find it easy to skip them because you are tired or lack the energy to do them.

Watch Your Diet

Your diet has a big factor in your health, both physically and mentally. Proper food and water intake are important for your general health and energy to get through each day. If you are training for fighting, it is that much more important. You need to be able to keep track of what you are eating and drinking each day. Making yourself pre-made portions of food each day can make sure you are staying on track with the right diet, no matter where you are or what you’re doing at the time. Having a water bottle with you at all times will also help remind you to stay hydrated.

Work Your Job  

At some point in time, you may want to leave your day job and become a professional fighter. Until then, you should desire to be the very best as you work, as well as fight. Don’t let your work suffer at the expense of your inability to work hard in multiple areas of your life. If you have a very physical job, it could even help your strength and conditioning much like training.

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Consider Your Finances

You need to make sure that you are financially secure while you are chasing your dreams. Taking care of the bills is extremely important. It’s important to promise your family that there will always be food on the table, with a roof over everyone’s head. You may also want to think about getting insurance quotes to protect your assets and family. While you may enjoy fighting more than working, don’t be tempted to give up that steady income for a life-changing risk. You won’t be able to keep going in either direction if you can’t afford to do so.

Remember Your Family

Taking care of your personal life is important to remember throughout all of this too. Your family should be your biggest fans. When you have them cheering you on in your corner you can do great things in the octagon, as well as in the workplace. You don’t want to neglect yourself or lose your family because you were too caught up between working and fighting. Their support is what will help you reach your dreams.

It’s not uncommon for people to work a full-time job as well as pursue a career in mixed martial arts. The key is to be able to discipline yourself in finding the balance to be successful in both fields.


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