Building A Home Gym for Your MMA Training

When it comes to mixed martial arts, it takes a lot of training and hard work. It requires long, grueling days of sparring and practice to get into peak physical shape. It can take a lot of your time and energy when doing these multiple days throughout the week. If you have to travel far to your gym, it could make it even more difficult to keep up with a busy schedule. You may want to consider building your own home gym. Here are a few things you’ll need if you plan on doing just that.

A Building

Having a home gym that is effective means more than having just a room in a home. You want a place where you can mentally and physically prepare to train. Having it detached from your house is one of the best ways to start the project. You want to be able to get the full effect of a gym from the ease of being home. You want it to be functional though, so having things like an HVAC system, appropriate flooring, and a manual transfer switch are important.

Enough Space

You want there to be enough space for the various station set-ups that you’ll need. You’ll need to have a place for weights and training equipment. Sparring is an important part of fighting, so you need room to be able to do that freely, as well as grappling. If you plan to have multiple people in the room, you don’t want to be overcrowded, risking both serious injuries or lack of intensity while training. You can start small, eventually adding on to get extra space that you might need.

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Class Necessities

Working on your strength training is important as a fighter. You want to make sure you are getting to the right weight for your fights. Keep in mind that the more you bulk up, the more you will weigh. You may need to have a treadmill or cardio machine in order to help keep yourself at the right size. Your weight class will ultimately affect what exactly you need. Smaller fighters will want to work on speed and fast switching muscles. The higher-weight classes concentrate more on their strength and power. Whatever class you choose to be in, make sure you think about all that you need to have to keep you there.

Proper Equipment

Depending on what style you are training in will determine how you should prioritize your equipment selections. The best MMA fighters are well versed in all aspects of the game. Jiu-Jitsu, wrestling, and striking are some of the basic keys to being the best fighter there is. It takes a lot of time in the ring and on the mat with trainers to make sure you are successful. You’ll need to have proper headgear, gloves, and shin guards to help protect you while training in order to prevent injury during camps.

A Kitchen

Maintaining a proper diet as a fighter is a major part that many do not take into consideration. Your endurance is what will help you stay alive in the later rounds of fights. The right diet, along with hard training, will help you reach peak fitness, enabling you to fight longer. Being able to make both pre-workout and post-workout meals directly in your home gym can be very convenient. This will also help your muscles recover faster, as well as help you keep better track of what you’re eating.

Personal Shower  

After a long, hard-fought session, a nice place to cool down and shower is a great thing to have in your home gym. You’ll want to clean up and get ready for your daily tasks after training. Many fighters have more than just one profession while they are in MMA. It’s important to be able to maximize time and be able to juggle your daily life with fighting.

The convenience of having your own gym at home can help you become a great MMA fighter. Keep in mind though that no matter where you train, it must be hard and deliberate if you want to win the fight.


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