Five Essential Habits To Prepare for Your Next Fight

(Photo by Chris Unger/DWCS LLC/Zuffa LLC)

The MMA world is full of wanna be greats. These fighters have dreams of being the best, but they fall short in the execution. There is a subtle difference between these two types of athletes. Great fighters know something that mediocre fighters do not: every single fight counts. They know that putting their best self on the mat every single time will make the difference between dreams realized and dreams lost. If you want to be among the best, adopt these five health habits of the best MMA fighters before your next fight.   

Focus on Nutrition

If you want to increase your chance of winning your next fight, you have to focus on nutrition. This tip is nothing new to seasoned MMA fighters, but it is one that many think they can ignore. Great fighters understand that everything they put into their bodies affects their performance during a fight.

Basic principles of nutrition for performance apply. A diet high in lean protein, low in refined sugars and saturated fats and high in fruits and vegetables is a no-brainer, but great fighters know that it is nearly impossible to get all the nutrients they need from food alone. Supplements are the key to hitting all the vitamins and minerals a body requires. One easy way to supplement your nutrition is through the thrive patch. This patch is topical, much like a nicotine or motion sickness patch, and administers a perfect blend of vitamins and minerals to the body directly through the skin. It has never been easier to achieve tip-top shape for your next fight!

Prioritize Your Workouts

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The best MMA fighters know that they need to make sacrifices to perform at the level they desire. If you have a fight coming up, your workouts are directly linked to your success. Spending too few hours in the gym is the best way to give your competitor the edge they need to beat you. Sometimes it is difficult to wake up early enough in the morning or to skip an entertaining outing with friends, but each time you do, you prove to yourself that you deserve to be among the best.  

Remember To Rest

Rest is vital to your success in your next fight. Pushing your body harder than it is capable of handling is a rookie mistake. Pay attention to what your body is telling you and be sure to give it a break when it demands it. Training seven days a week for ten hours a day may seem like the road to success, but more is not always better when it comes to caring for your body. Remember to take a day off from training, preferably once a week. This break will allow your body to give more to you on the days you do train.  

Skip the Partying

An active night life might seem like exactly what your mind and body need to recuperate and take your mind off the stress of an upcoming fight, but partying hard is a disservice to your efforts to be among the best. Consuming controlled substances or alcohol in excessive amounts is a sure-fire way to sabotage your success. Your body will also struggle from a lack of sleep. Do yourself and your big goals a favor and tone down your weekend plans to prioritize a win.

Eliminate Stress

The greatest fighters know that their next fight isn’t only dependent on their bodies. Great fighters know that the mind’s role is just as powerful. Stress is a killer of peak performance. Learning coping mechanisms for stress could be the difference between a win or a loss during your next fight. If you feel like you are weighed down by stress, take the steps you need to put your mind in a healthy place for your fight. Cross train with yoga, talk it over with a trusted friend or meditate to melt the stress away.

Being a great MMA fighter is important to you and your next match is the first step to that greatness. Adopt these five habits and you’ll be on your way to your goal.


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