It’s no secret that technological advancements drastically change humans’ way of life on both a global and local scale. Whether it’s military advancements or cooking techniques, technology quickly disrupts old patterns and creates new ones. The world of physical fitness is no different. Here are some pieces of tech that have changed the fitness community.
The rise of social media and the influencers who dominate it have impacted the way people view their physical health. Viewers are inundated with ads for new workout gear or trainers and dietitians promising to help them reach their fitness goals in a way that matches their lifestyle and schedule. It isn’t just the sponsored posts that have created a new culture around the fitness industry, though. You and your friends can share your fitness journeys and even swap running routes and your ideas about steel cut oats vs rolled oats for your overnight oats. This creates accountability and provides inspiration to continue working toward a healthier lifestyle, but it can also result in deeper sense of guilt for not doing enough or keeping up. Whichever way you look at it, social media has made fitness an even larger part of popular culture.
Gone are the days of purchasing pre-recorded workout programs if you wanted to exercise from home. Now there are a wide variety of mobile apps that offer personal training programs, nutritional advice and general workout videos. Because of this, you can design your own workout program and forego the expensive gym fees. Newbies can pick their intensity level and not have to worry about trying to keep up with others, and those with busy schedules can now squeeze in a fifteen minute workout without having to leave the house. These app-based exercises can also allow you to get the variety in your fitness routine that you would at the gym, although they don’t give you the equipment you have access to there and may need for some exercises.
Wearable fitness technology has been on the rise over the past few years. These devices give people the ability to track their steps, heart rate and exercise goals on their own, as well as share their progress and compete with their friends. Even those who don’t want to use their wearable technology to track workouts benefit from the feedback they receive about how active or inactive their lifestyles truly are and the awareness of how much it actually takes to live an active lifestyle. These devices have also become a sort of status symbol about how much the wearer cares about their fitness and living a healthy life, creating another source of both inspiration and guilt.
Live-Streamed Workout Classes
For those who crave the interaction of in-person classes but don’t want to make the trek to the gym, live-streamed workout classes are a dream come true. Some require certain equipment such as an exercise bike or weights, but some require nothing at all. These live classes allow exercisers to interact with the instructor and sometimes the others in the session, providing the accountability and human interaction that makes working out more fun and effective.
Blogs and YouTube Videos
From exercise form, to nutrition, to fitness principles, blogs and YouTube videos provide a plethora of resources for those looking to manage their own workouts and diets. The danger that comes with this, though, is that it’s all too easy for people to stumble into incorrect or even harmful advice. This method can also result in confusion about which diets and workout plans are actually beneficial to those doing them and their goals. These resources are helpful options, though, for those who have experience in a gym or with healthy eating and just need a little guidance every once in a while. It can also be helpful to find new methods for getting into shape that fit with your lifestyle, personality and time constraints.
Technology has impacted every area of day-to-day life, and physical health and fitness is no different. From making people more aware of what a healthy lifestyle entails to giving them the resources they need to work out in their living rooms, technology has changed the face of the fitness community.