Staying active and making your fitness a priority has a direct correlation with your health and well-being. Still, it can be challenging to fit in your training sessions when you have a busy schedule. If you are struggling to balance a healthy lifestyle with your other obligations, keep reading for a few tips on making time for your workouts each week.
Adjust Your Schedule
You may be surprised by how a small adjustment in your schedule can make your day much more manageable. Instead of sleeping in, challenge yourself to wake up early a few days a week to squeeze in your gym time. Before you get ready to lay on the couch, think about how much more productive a run would be than watching the same story about court reporters Portland on the news for hours. Blocking off a few hours of your day to get your steps in is much less stressful than scrambling to find the time. Whenever you set an intention to work out, be sure to stick with it. If you allow yourself to skip out more than a few times, it will be easier to fall off the wagon.
Find an Accountability Partner
It is easy to find motivation when you first set a goal, but as you improve your skills and need to amp up your training, inspiration can be hard to come by. An accountability partner can act as the nudge you need to stay on track. You will inevitably have days that will be harder than others to do anything productive. Having someone you trust, who knows what to say to get you into the gym when you’re feeling lazy, could be your secret weapon to success. There is no shame in asking for help and taking advantage of family and friends that want to see you meet your goals. You can even take your efforts a step further by hiring a trainer to keep your head in the game.
Try New Things
Staying active doesn’t have to be the same monotonous song and dance every week. Whether you are training for a specific event or staying in shape, trying a new workout will help maintain your routine. You can get creative with your cardio by going on a family bike ride, doubling your workout with much-needed family time. Once you find what works for you, you can add it to your list of options. There will undoubtedly be activities that you don’t enjoy as much, but there is likely a reason for that. Pushing your limits and finding workouts that challenge you is a great way to motivate yourself. There are tons of studio fitness options like Orange Theory and CycleBar that could be a great alternative to your typical workout— most places have free trial periods so you can give it a try.
Take Some Time Off When Needed
If you are feeling bogged down by commitment, it is vital to listen to your body. At times, taking a few days off can be just what you need to hit it hard the next week. Beyond popular belief, overworking your body can be counterproductive in your efforts to get stronger. While it is essential to take on the grueling gym sessions and work through the tough days in order to be your best self, rest should be a critical component on your journey.
Managing all the obligations in your life and still making time for yourself is no mean feat. It can take years for you to build healthy habits and perfect your motivational methods. All the same, there will still be days where you need an extra push. By finding the patience to figure out how to balance your work and family responsibilities with your health goals, you can learn to apply this to every aspect of your life. A busy schedule no longer has to be an excuse for not getting things done.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.
#mma #combatsportsnews #BRAVECF #ufc #muaythai #boxing #kickboxing #prowrestling #bareknucklefighting