In order to become the healthiest and strongest version of yourself, you need to make sure you’re doing whatever you can to build, maintain and nourish your muscles. Without healthy muscle mass, you can expect to experience issues such as weakness, limited mobility and decreased circulation. Wondering how you can become more muscular? You don’t need to put in the hours that a bodybuilder does (unless you want to), but you do have some work ahead. If you’re ready to change your body, keep reading for five ways you can enrich your diet each day that will help you reach your goal.
1. Add Protein Supplements to Your Routine
One of the most effective ways to gain muscle is to consume protein and thanks to protein powders, this has become fairly simple. However, making sure it’s of high quality is something you’ll want to keep in mind when shopping around. Keep an eye out for powders that provide other nutritional benefits as well by way of probiotics, omegas or antioxidants. Utilizing different information that’s available, such as a breakdown of the proplant complete shake ingredients, is effective in understanding the product and if it sounds like a match for you.
2. Stock Your Kitchen With Protein-Rich Essentials
What you eat will have a big part in determining how successful you are in this journey. By stocking your kitchen with high protein items such as Greek yogurt, chicken and eggs, you’ll set the stage for smart choices that will provide the protein needed to build muscle. Remember that it is necessary to pair your proteins with other food groups as well in order to keep everything balanced. However, limiting your consumption of processed sugars, refined carbohydrates and alcoholic drinks will help you reach your goals faster.
3. Know What to Consume and the Best Time to Do It
In order to perform at your best, you need to make sure you fuel your body correctly. A big part of this is understanding what to eat or drink and when. Don’t worry; it’s not that complicated, but there are some guidelines you should follow.
Prior to working out, eating something simple and balanced such as whole wheat toast with sliced banana will keep your energy and blood sugar levels steady throughout your routine. Since your body burns through its stores of energy during tough workouts, it’s important to replenish your tired muscles with the right balance of protein and carbohydrates. While there are plenty of sports drinks available, try reaching for a glass of chocolate milk instead. Your body will benefit more from the naturally occurring nutrients in the milk than they will a sugary sports drink.
4. Get to Know Your Body Type
In addition to having a solid understanding of diet and exercise, it’s a good idea to know what your body type is. This will help you understand the ins and outs of how and why your body responds the way it does and can be used as a guide along your journey. This could explain certain frustrations you come across, such as why your body isn’t responding well to bench presses but does much better with traditional push-ups.
5. Make Room for Treats
Even though your focus is on maintaining a healthy diet and sticking to your exercise routine, it’s also important to make room for treats. Practicing moderation isn’t always easy but going cold turkey on things you would normally enjoy isn’t always the best option either. Depriving yourself has a tendency to backfire, possibly resulting in an unhealthy binge cycle. Alternatively, shoot for one day a week when you loosen up your diet. Don’t be afraid to enjoy an ice cream or a burger. Finding balance in all ways is important.
Becoming stronger won’t happen overnight, but it will happen in time. Commit yourself. You won’t regret it.