Staying Healthy in 2020: Challenges and Opportunities

The year 2020 has been full of curveballs, namely the Covid-19 pandemic. It’s hard to imagine a single person in the world whose life has not been affected by it in some way, especially from those who have been infected by it and those who have lost a loved one to it. For most people in the United States, the effects have been more indirect, but still impactful. Many states issued shelter-at-home orders in which people were encouraged or mandated to only go out for essentials like groceries. This has forced millions of Americans to have new schedules, either working remotely from home, or not working at all. This is a major shakeup for anyone in this position, and the new routine combined with the anxieties a globally infectious disease has introduced can easily make someone neglect their health. It is more crucial than ever to prioritize health. While this can be challenging, it also prevents opportunities.

The Healthier You are, the Healthier You (Usually) Stay

Let’s start with something that seems obvious but bears repeating in this context: while there are no guarantees, healthy people tend to stay healthy. A person with a robust immune system that is aided by a healthy diet and regular exercise will be able to ward off many diseases and recover more quickly from the ones they do acquire. Researching vitamins and supplements through Gundry MD total restore reviews can also lead to immune-boosting regimens. We are still learning so much about Covid-19, that your best defense is combining general health with social distancing guidelines.

This is a challenge as exercise may be more difficult, and the inclination to over-eat of over-indulge with alcohol is higher in self-quarantine. On the other hand, the opportunity to become healthier can be a good motivator for people who suddenly have much more time on their hands. Many self-guided exercises like yoga or Pilates can be performed in even the smallest of spaces. There’s also never been a better time to try new, healthier foods and recipes.

Increased Energy is One of the Biggest Perks of a Healthy Lifestyle

A great challenge of being home all day is the urge to go back to bed or stay sedentary throughout the day. While experts advise sticking to a schedule while working from home for a variety of reasons, one of them is to keep your energy level up. The funny thing about our energy levels is that the more we feed them, the bigger they get. This is how we’re able to train for marathons and lift heavier weights. Our bodies and muscles adapt and grow. Beyond the perks of losing a few pounds for our looks and joints, increased energy usually means more endorphins are being released, leading to more productivity and even happiness.

Mental Health is Just as Important as Physical Health

Speaking of happiness: we can talk all day about the challenges and opportunities the Covid-19 era presents to keeping our bodies healthy. It’s just as, if not more, important to keep our minds happy as well. People who are prone to anxiety or depression may find their conditions amplified. Even those who have never suffered from these issues may discover them in this new, strange world. It can be even worse for people who find themselves isolated due to estrangement from family or friends, or simply living alone. Of course, the most concerning outcome would be for people to turn to drugs or alcohol for comfort, or worse, consider harming themselves or taking their own life. This is an opportunity to reach out for help. Online mental health resources have never been more readily available, and some people find them less intimidating than traditional in-person therapy.

This is new territory for everyone, but we will get through it. The best things you can do are stay smart, healthy, and positive!

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