Helping Your Teen Love Exercise Is More Than Public School PE
Physical Education exists in a love/hate relationship with many teens. Either way, you look at...
Mikkie Mills
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she's not writing, she's chasing the little ones or rock climbing at the local climbing gym.
4 Things to Do Before an MMA Fight
MMA fighting is a vigorous sport, and requires a lot of training and prep work....
How to Increase Fighting Endurance
Whether someone is pursuing boxing, wrestling, or martial arts, one of the first things these...
Ways To Maintain a Healthy Body
Staying healthy for yourself and your family is something people often spend a lot of...
How to Watch Film of Your Fights With More Purpose
Most fighters who film their fights are doing so to review the footage and learn...
How to Bounce Back After a Serious Injury
A major injury that affects your mobility and causes you to experience severe pain can...
How MMA fighters take care of their body in 2022
You have taken an MMA fight and are excited to get started with your training...
4 Renovation Ideas For MMA Gyms
If you’re an MMA gym owner, renovating may not be the first priority for you...
What To Do Before Buying MMA Equipment
Sports are commonly known to be something young kids dream of being involved in when...
How Important Is a Pre-workout Routine?
Planning to make fitness a part of your life is a lofty goal, but it’s...