Staying Fit As An MMA Fighter
Fighting in MMA is becoming a popular thing to do. It takes a lot of…
Mikkie Mills
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she's not writing, she's chasing the little ones or rock climbing at the local climbing gym.
What To Pair With Your Workout For Faster Results
As someone who trains in mixed martial arts or a similar style of fighting, you…
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Helpful Tips to Get a Better Night’s Rest Before A Fight
Getting a good night of quality sleep is just as important as eating a healthy…
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3 Ways to Integrate Your Training Regimen Into Your Home
It can be difficult to live a healthy and active lifestyle these days. With endless…
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Getting Into Shape As A Fighter
As a fighter, you want to come into your next fight in the best possible…
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3 Ways to Transform Your Body
Taking care of your body can be difficult in the modern world of luxury and…
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3 Healthy Ways to Gain Muscle
Over the course of the day, you have a very good chance of seeing an…
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5 Ways Physical Exercise Fights Illness
Going for a run in the morning or lifting afternoon weights isn’t just something that’s…
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How To Make the Best Out of a Quick Workout
Experts agree that adults should get at least 30 minutes of exercise a day. Whether…
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5 Benefits of Water Exercise
When you think of being in the water, exercise might not be the first thing…
