How Hormone Balance Impacts Your Performance
Many may be aware that hormones play significant roles in their overall health, but they…
Mikkie Mills
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she's not writing, she's chasing the little ones or rock climbing at the local climbing gym.
Post-Workout Tips
It’s important to take care of your body. Everyone is different, which means you’ll have…
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How An Intense Workout Regimen Affects Your Body
It is a well-known fact that exercise is a good thing, but many may not…
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5 Ways to Fuel Your Body After a Fight
Much of the MMA training process is focused heavily on preparation. The rigorous training programs…
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How To Cultivate a Fighter’s Body
The world of martial arts is one in which you truly need the Eye of…
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6 Tips for Identifying False Nutrition Information
The weight loss and nutrition industry makes a lot of dubious claims with the goal…
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Sparring Like Mike Tyson and Roy Jones
With the recent fight of Mike Tyson vs. Roy Jones, Many older men are finding…
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Ways to Exercise While on Vacation
Going on vacation generally conjures up images of rest, relaxation and fun. Add into that…
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5 Tips For Keeping Up With Your 5 Tips For Keeping Up With Your Exercise Routine In the Winter
Winter is a time where you may feel more like snuggling under the covers than…
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Helpful Tips to Build and Keep Your Gym Clientele
If you own a gym or work as a personal trainer, your mission is to…
